If you’ve ever wondered what it means to lead with integrity—even in your darkest hour—this episode is a must-listen. Becky Schmooke isn’t just a leadership coach to NFL teams; she’s a survivor of a 20-year battle with bulimia. Her transformation is powered by stoic philosophy, mental resilience, and a relentless commitment to humble leadership. This isn’t a story about winning—it's about enduring with purpose.
🎙️ Episode Recap:
In this powerful episode of Self Aware Podcast, Becky Schmooke reveals how the ancient wisdom of Epictetus helped her reclaim her life. Diagnosed with anorexia at 13 and navigating two decades of bulimia, Becky discovered that “every moment has two handles—choose the one that holds.”
Becky breaks down her SAFE framework:
Self-awareness: Know Yourself
Action: Align with Strength
Fortitude: Maintain Endurance
Engagement: Honest Debrief & Reflection
These are not just coaching tools—they’re the exact process that helped her lead her own recovery and now guide NFL teams, executives, and parents alike.
🧭 What You'll Learn:
Why humble leadership means facing your hardest truths
How emotional intelligence can transform shame into strength
Why bulimia is more like addiction than disorder
How to align daily decisions with your core values
The Stoic mindset tools Becky uses with elite teams
💬 Top Quotes:
“I have emotions, but my emotions don’t have me.” – Becky Schmooke
“The moment you rationalize a decision outside your values, you’re trapped.”
“Every situation has two handles. Choose the one that holds.” – Epictetus (via Becky)
🖇️ Links & Resources:
📣 Call to Action:
Feeling stuck in survival mode? Subscribe now to the Self Aware Podcast and reclaim your leadership through truth, reflection, and real tools. Join us at selfawarepodcast.com. Don’t just lead—lead with clarity.
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